How Massage Therapy Can Help with Arthritis

Arthritis, also known as joint inflammation, is one of the most common conditions in the United States, affecting more than 50 million American adults. If you suffer from arthritis, you know how painful and debilitating the condition can be. While there is no cure for arthritis, there are many treatments that can help ease the pain and improve your quality of life. Santa Monica massage therapy is one such treatment that can provide relief from the pain and stiffness of arthritis. In this post, we'll take a closer look at how massage therapy can help with arthritis, and we'll discuss some of the benefits you can expect to experience. So if you're looking for an effective way to manage your arthritis symptoms, here are the reasons why you should consider giving massage therapy a try. 

During a Santa Monica massage therapy session, the pressure and friction of the massages can reduce inflammation in joints, which may make them less painful or even enable you to start an exercise program without fear of injury for a first-timer because it will minimize pain caused by exercises like yoga postures where full-range movement is required. The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMSD) has even confirmed that this is a fact. “Massage helps relieve pain and eases the muscle stiffness associated with arthritis by improving circulation, helping to reduce inflammation,” says Claire Gavin, a registered massage therapist (RMT) in Toronto. “That translates to enhanced blood flow to arthritic joints, improved movement, and reduced pain.” In addition, it was found that massages can help with decreasing painful swelling and other uncomfortable sensations. Because the physical pain provided by arthritis can be psychologically stressful, a Santa Monica massage can not only provide one with physical relief but emotional relief, as well.

There are multiple massage treatments you can choose from. If you are coming in for the very first time, it can be overwhelming to try and figure out which service is best for you. You can ask your massage therapist about Santa Monica Asian massages such as shiatsu or any other specific service you are interested in. It is important to ask as many questions as you need to and provide them with all the relevant information on your condition so that you not only have a safe and beneficial session but that you also enjoy it. Because no two people with arthritis are exactly the same, they can help guide you on which one will help you the most and how often you should be coming in for sessions. 

Arthritis is a debilitating disease that can cause chronic pain and inflammation in the joints. As the points provided above prove, massage therapy has been shown to be an effective treatment for arthritis, providing relief from pain and stiffness, as well as improved joint function. If you are suffering from arthritis, you may be surprised at how much a routine Santa Monica massage can help improve your quality of life.