What to Do Before, During, and After Your Massage
You should think about massage therapy as an exercise. You need to warm up and cool down after every session, and you need to adjust your routine depending on what you want to achieve. So, after booking your appointment for our massage therapy in Santa Monica , you need to make a mental checklist of things you need to do before, during, and after your session. Here are our tips for our customers. Before Warming up is a crucial part of any exercise routine! It ensures everything goes smoothly and nothing gets hurt. In the same way, you should prepare a couple of things before hopping onto that massage table. Know What You Want What your body needs and wants changes every day. For example, last session you might have been sitting on your desk chair for too long, thus needing more attention on your tight back muscles. In this session, however, you might have just finished a vigorous leg workout and need some soothing on your thighs and calves. Let your massage therapist know what you want